Hi! I’m Cass.

Hey! I’m really glad you’re here. I’m Cass, National Board credentialed Health & Wellness Coach & an unrelenting believer in possibility.

Equal parts former corporate climber, lover of learning & constantly curious agent of change. I’ve spent the last decade cultivating a coaching business that is built on the beliefs that we are all inherently “good”, enough & perfectly imperfect exactly as we are. AND, we have the possibility to evolve, expand & change in service of living a life that is fully expressed, joyful & optimally healthy even when we are wading through the obligations, chaos & continuously changing landscapes of the world around us & within our own bodies, minds & spirits.

Coaching is not therapy & I am not a therapist (although I do have a BA in psychology which is where I discovered how badass the human mind actually is). What I am is a specialist in what it takes to decide you want something different for your life & then actually do what needs to be done to make it happen. There are methodologies, models, systems & tools rooted in human behavior that I know & understand well. I also understand being curious about what else could be but not knowing where to start, how to keep going, deal with setbacks or get unstuck from a whole lotta personal experience. How i’ve felt in my body, in relationship with myself & others. In how I have (or haven’t) pursued purpose, chased dreams that were never actually mine to begin with or navigated life transitions (just to name a few!).

Change is hard. Staying the same is harder. Here, we pick our hard, find our feet & get moving because we get one precious wild ride… so why not see what’s possible?

I am an expert in my field & you are an expert on you. If you ask me, we sound like a perfect match!

What People Are Saying

  • “Despite having an advanced degree in nutrition, I was constantly stuck in the knowing and unable to move to where I wanted to be in terms of the actual doing. Cass has helped me establish an actionable, realistic plan that's tailored to who I am and what I need. Once we began, I started seeing results immediately. She is compassionate, brilliant, and has deep expertise. I truly cannot recommend her enough.”

    -Hannah

  • “I’m a serious adventurer & Cass has helped me get clear on how to best take care of myself so I don’t miss a single opportunity to chase the setting sun up mountains on my bike, paddle into the middle of a moonlit alpine lake or hike away the stress of everyday life. She holds me accountable, keeps me motivated & cheers me on every step of the way!”

    -Kelly

My belief in you is greater than your doubt.

Let’s talk about what’s possible.